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Meditation is a gateway to love and appreciation for the power of your own Mind.

Meditation is a practice that involves training the mind and inducing a state of focused attention and relaxation. It is often used as a technique for achieving mental clarity, emotional stability, and inner calm.

During meditation, individuals typically sit or assume a comfortable posture while directing their attention to a particular object, such as the breath, a mantra, or a specific visualization.

The goal is to cultivate a state of mindfulness or heightened awareness of the present moment, while allowing thoughts, sensations, and emotions to arise and pass without judgment.

"Take 10 slow, deep breaths. In through your nose, and out through your mouth."

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